Classes
Strength & Mobility
Build strength that carries beyond the gym and a body that continues to move well for years to come.Our Strength & Mobility classes blend purposeful strength work with mobility, control and joint resilience.
You’ll develop upper-body strength through movements such as pulling, pushing, hanging and carrying, while improving the mobility and stability of your shoulders and wrists.
Suitable for all levels, every movement can meet you where you are and progress as you do.Each session finishes with targeted conditioning to build strength, muscle and stamina — helping you move longer, recover well and feel more capable in whatever life asks of you.
Lower BODY
Our Lower Body class is built around developing strength that carries over into real life, helping you move with more power, balance, and control.
Through a blend of squats, lunges, and hinge variations, you’ll build structural strength while improving the health and function of your hips, knees, and ankles. With a focus on full-range movement and joint integrity, these sessions support pain-free training and long-term resilience.
Expect a dynamic mix of strength work and conditioning designed to build lower body strength, endurance, and hypertrophy, all within scalable programming that suits beginners through to advanced members.
Handstands &
MOBILITY
Our handstand classes are designed to help you build strength, control, and confidence in a skill that challenges both body and mind.
With options for complete beginners through to more advanced practice, each session focuses on safe, progressive development — blending strength, mobility, and balance to support your journey upside down.
You’ll develop deep core strength, improve posture, and enhance joint stability through slow, controlled movement, all while refining body awareness and movement patterns that carry over into your training and everyday life.
It’s a high-reward, low-impact way to spice up your routine, reduce injury risk, and build a more resilient, capable body.
Pilates Mat
Mat Pilates is a low-impact, core-focused exercise method designed to improve your strength, flexibility, and posture.
Performed on a comfortable mat, it's suitable for all fitness levels. Experience the benefits of this mind-body workout at our gym, where our expert instructors guide you through precise movements for a stronger, more balanced you.
Yoga
Yoga is more than just exercise; it's a holistic practice that enhances flexibility, strength, and inner peace.
Join and explore the transformative power of yoga, guided by experienced instructors. Discover the path to a healthier body and a calmer mind through our yoga classes.
MOVEMENT
A class designed to expand the way you move.
Movement Class blends strength, mobility, coordination, locomotion, balance and ground-based movement into one purposeful practice.Rather than focusing on a single style of training, each session explores different ways to build a stronger, more adaptable and capable body.
Expect to learn new skills, challenge your coordination and explore movements you may not find in a traditional gym setting.
Full BOdy
Experience a dynamic Full Body session that blends strength, conditioning, and mobility into a well-rounded approach to training.
Designed to build balanced, functional strength from head to toe, this class supports both everyday movement and athletic performance. You’ll improve joint health, enhance movement quality, and build resilience through structured, scalable progressions that suit all levels.
With a focus on control, lean muscle development, and long-term results, each session leaves you feeling stronger, more capable, and energised.
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